Calories
Breakfast (Parfait)
- 6oz Single-serve reduced-fat plain Greek yogurt
- 1/2C Raspberries
- 15 almonds
- 1 tsp honey
Snack
- 10 baby carrots
- 2 tbsp hummus
- 5 pita chips
Lunch (English Muffin Pizza)
- 1 English muffin
- 1/4 cup pizza sauce
- 2 rings green peppers
- 1 oz part-skim mozzarella cheese
Snack
- Small banana
- 2 tbsp peanut butter
Dinner (Teriyaki Salmon)
- 3 oz salmon
- 1/2 cup broccoli
- 1/4 cup (uncooked) brown rice
- 1 tbsp teriyaki sauce
Dessert
- 1 package chocolate pudding
Total calories: