Have you ever been in that dreaded first date situation where you’re staring at a menu and know you want a rib-eye medium rare with a baked potato and sour cream, but are afraid of making a gluttonous first impression so you err on the side of social safety and just get a salad? ….Why […]
Category: News
The Role Fat Plays in Your Diet
In order to understand why fat is important, we must first explain exactly what a fat is. Simply put, a fat is 3 fatty acid molecules attached to a glycerol spine; also known as a triglyceride. These fatty acids are composed of carbon, hydrogen, and oxygen molecules. These fatty acid chains are essentially links of […]
The Ketogenic Diet Explained
“Is butter a carb?….”.
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