Stock Your Pantry With These Non Perishable Staples for Easy Meals in a Pinch
Dry goods
- Whole Wheat Flour
- Sugar & Brown Sugar
- Baking Soda & Baking Powder
- Quick Oats
- Rice
- Panko Bread Crumbs
- Whole Wheat Pasta or Ronzini Super Greens
- Walnuts, Almonds, Pistachios
Canned Goods:
- Beans/Garbanzo Beans
- Corn (no salt added)
- Low Sodium Chicken broth
- Canned tomato
- Tomato paste
- Red or Green Chili Paste
- Hoisin Sauce
- Plain Marinara Sauce
- Coconut Milk
Freezer:
- 90/10 Ground Beef
- Chicken Breasts
- Frozen Berries
- Mixed vegetables
- Shrimp or White Fish
Oils and Sauces:
- Olive oil
- Canola oil
- Apple cider vinegar
- Balsamic vinegar
- White vinegar
- Sesame Oil
- Soy Sauce
- Honey or Agave
- Teddy’s Natural Peanut Butter
- Sugar Free Orange Marmalade
Spices
- Basil
- Chili powder
- Cumin
- Garlic
- Oregano
- Ginger
- Mustard
- Garlic powder
- Onion powder
- Cinnamon
Check out my Quick Meals page for ideas!